Seafood is more than a delicious menu option at restaurants; it has become a lifestyle for many people. Did you know that 3% of the world’s population is pescatarian? It means that their diet only consists of seafood and nothing else.
Although 3% may not seem like a lot, from the total population of 8.1 billion people, 3% comes up to a very significant 243 Million globally. All these people are not just following this lifestyle as a trend; there are genuinely countless benefits to seafood. Let us explore a few of them!
Top Ten Benefits Of A Seafood Diet
A balanced seafood diet is healthy for your body to function correctly. Many people have taken a liking to a pescatarian lifestyle. You can also start your pescatarian journey and order seafood online in Sydney. Countless studies have been conducted that prove why you should add seafood to your diet.
1. Nutrient Rich
Seafood is a highly nutrient-rich food source, and each of these nutrients plays multiple significant roles in our everyday bodily functions. Here are just a few nutrients you can find in typical seafood delicacies:
- Omega-3 Fatty Acids
- Vitamin A
- Various B Vitamins
- Vitamin D
- Iron
- Zinc
- Iodine
- Magnesium
- Potassium
- Selenium
- Various Proteins
These nutrients play various roles in protection, body regulation, and maintaining metabolism. We will be discussing them further later on in the blog.
2. Boosts Heart Health and Immunity
Certain kinds of seafood rich in omega-3 fats, like fish, improve your heart health and immunity. There have also been studies that point to the role of these omega-3 fats in alleviating inflammation.
3. Heightens Brain Activity
The nutrients in seafood help boost brain activity and maintain various functions of the nervous system. They also help improve the memory centre in the brain. Omega-3s have also been reported to reduce the risk of Alzheimer’s disease.
4. Makes You Healthier
Seafood nutrients protect your skin from UV sunlight, reduce acne, and moisturise your skin. If you are dealing with hair fall, the proteins in seafood prevent hair fall and dandruff. Proteins also make your hair healthier and increase your hair growth.
5. Eases Joint Pains
Due to the aforementioned anti-inflammatory benefits of seafood, it also reduces joint pains, stiffness, and arthritis symptoms.
6. Improves Eyesight
Vitamin A in seafood helps improve eyesight and eye health. Including vitamin A in your diet will prevent you from developing night blindness.
7. Prolongs Your Lifespan
Studies have shown that pescatians have longer lifespans than people with a meat and poultry-rich diet.
8. Main Source Of Omega-3
Seafood is the only source of omega-3 fatty acids and includes eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both these components are heavily involved in nerve cell functions and inflammation regulation.
9. Reduces Risk Of Stroke, Cancer, and Heart Failure
The nutrients in seafood are also effective against the formation of cancer cells. They also reduce the risk of heart failure and stroke.
10. Aids In Weight loss
Having a seafood diet for weight loss is quite efficacious against obesity. Since all types of seafood have low fat and high protein content, it is a helpful diet option for people trying to lose weight.
Final Words
Seafood is a highly nutritious and beneficial food source that you should consider including in your diet. From boosting heart health and immunity to improving brain activity and eyesight, there are countless benefits to seafood that enhance your overall health and well-being. So, why not start enjoying its many benefits? It’s time for you to make the switch to a healthier, better lifestyle!
